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| COACHES | Merlin Villagomez | GROUP | U-10 | |||||||
| DATE | 12-18-2004 | TIME | 6:00 PM | |||||||
| SESSION # | 1 | PLACE | RexPlex | |||||||
| OBJECTIVE | Technique | TOPIC | Dribbling and Shooting | |||||||
| PHASE: | I - Opening Section |
TIME: |
15 minutes |
OBJECTIVE: |
Warm-Up | |||||
| SETUP
AND SEQUENCE / SWITCHING SIDES W/BALL
EXERCISE 1: Players dribble to the other side EXERCISE 2: Like #1 except each player dribble once around in a circle in the center of the field EXERCISE 3: Like #1 except players execute fakes with the ball in the center of the field, in front of each other (fake to the right, pass on the left or vice versa EXERCISE 4: Like #1 except players dribble one around each other in the center of the field. EXERCISE 5: Like #1 but now one group stands in the middle with legs apart. The other player have to kick their ball between their partners' legs Setup:*Four cones mark the corner of a square field six to eight yards on each side Players distribute themselves evenly along. The sidelines of the field each player on the opposite side |
| PHASE: | II - Preparatory Section | TIME: | 15 minutes | OBJECTIVE: | Coordination |
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SETUP
AND SEQUENCE
Players run through the course as fallows
hurdles forwards, then sideways taking only one step in each space runs
Variation
*Players run through the ladder forwards and sideways, taking two steps in
each space between rungs *Players run the slalom course backwards, or
circle each cone once
Objectives
1.Improvingrunning technique
2. Improving coordination (the foundation of good soccer) The Step hurdles
allow the athlete to develop a quick knee lift and step
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| PHASE: | III - Main Section | TIME: | 20 minutes | OBJECTIVE: | Dribbling & Shooting |
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Dribbling through poles and shooting Set up a "pole jungle" about 18 yards in front of a goal Place two starting cones about three yards behind |