Sample of Weekly Schedule of Strength and Conditioning

 

 

Monday

 

Tuesday

 

Wednesday

 

Thursday

 

Friday

 

Saturday

 

Sunday

 

 

Warm Up

X

X

X

X

X

Off

 

 

Stretch

X

X

X

X

X

Off

 

 

 

 

Evaluation

X

 

 

 

X

Off

 

 

Endurance

X

X

 

X

X

Off

 

 

Strength

 

 

X

 

 

Off

 

 

 

Power

 

X

 

 

X

Off

 

 

 

Speed

 

 

X

 

X

Off

 

 

Agility and Coordination

X

 

X

 

 

Off

 

 

 

 

Cool down

 

X

X

X

X

X

Off