Sample of Weekly Schedule of Strength and Conditioning
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday
|
Warm Up |
X |
X |
X |
X |
X |
Off |
|
Stretch |
X |
X |
X |
X |
X |
Off |
|
Evaluation |
X |
|
|
|
X |
Off |
|
Endurance |
X |
X |
|
X |
X |
Off |
|
Strength |
|
|
X |
|
|
Off |
|
Power |
|
X |
|
|
X |
Off |
|
Speed |
|
|
X |
|
X |
Off |
|
Agility and Coordination |
X |
|
X |
|
|
Off |
|
Cool down
|
X |
X |
X |
X |
X |
Off |
|