Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Warm Up

X

X

X

X

X

Off

Stretch

X

X

X

X

X

Off

Evaluation

X

X

Off

Endurance

X

X

X

X

Off

Strength

X

Off

Power

X

X

Off

Speed

X

X

Off

Agility and Coordination

X

X

Off

Cool down

X

X

X

X

X

Off