PERFORMANCE TRAINING

15 TO 19 YEARS OLD

 

FOCUS

  • Will be working on Technique, Tactics, Condition, Psychology
  1. Technique
  • Fast, accurate passing

  • Using fakes
  • Versatile dribbling
  • One-touch combination play
  • Flexible receiving
  1. Tactics
  • Wall passes, overlapping
  • Moving with the ball
  • Switching off opponents
  • Quick transitions
  • Protection the goal
  • Working with the goalkeeper
  • Dividing up space
  1. Condition
  • Sprinting speed
  • Match-level endurance
  • Fast footwork
  • Match-level coordination
  • Power reserves
  1. Psychology

·        Willpower

·        Individual motivation

·        Cooperation

·        Team spirit

·        Concentration

·        Dealing with defeat

·        Playing intelligently and having fun